WOD – Page 3 – CrossFit Rancho Cucamonga
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WOD

28
Jul

Sunday 7-29-18

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS 4 rounds for time of: 15 GHD sit-ups 30 thrusters 45 double-unders Men: 65 lb. Women:...
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27
Jul

Saturday 7-28-18

8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “Kelly” 5 Rounds For Time: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/16)
26
Jul

Friday 7-27-18

WOD FITNESS Power Snatch Heavy Single 20 Power Snatches (75/55) 20 Burpees 20 Overhead Squats (75/55) 20 Burpees 20 Power Snatches (75/55)