WOD – Page 3 – CrossFit Rancho Cucamonga
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WOD

22
Nov

Saturday 11-23-19

HOLLIDAY SCHEDULE  November 28th to 30th, gym closed  December 21st, “12 Days of Xmas” WOD December 23rd to 25th, gym closed  December 31st, 8am Bootcamp, 9-10am Crossfit  January 1st, gym...
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21
Nov

Friday 11-22-19

Holliday Schedule November 28th to 30th, gym closed December 21st, “12 Days of Xmas” WOD December 23rd to 25th, gym closed December 31st, 8am Bootcamp, 9-10am Crossfit January 1st, gym...
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20
Nov

Thursday 11-21-19

Holliday Schedule November 28th to 30th, gym closed December 21st, “12 Days of Xmas” WOD December 23rd to 25th, gym closed December 31st, 8am Bootcamp, 9-10am Crossfit January 1st, gym...
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18
Nov

Tuesday 11-19-19

Strength/Skill ON A 15:00 RUNNING CLOCK… Build to 1RM Push Press Workout 3 PARTS: 1) EVERY 2:00 FOR 2 SETS 35 Double Unders 15 Push Press (115/75)|(75/55) -Rest 1:00- 2)...
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16
Nov

Saturday 11-16-19

Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 60 Front Squats (135/95)|(95/65) 50 Clean & Jerk 40 Power Snatch 30 Clusters** *Partner 1 works while Partner 2 rests. Complete...
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14
Nov

Friday 11-15-19

Workout BENCHMARK WORKOUT “HELEN” 3 ROUNDS FOR TIME 400m Run 21 KB Swings (53/35)|(35/26) 12 Pull-ups FINISHER 5 SETS 10 Strict Toes 2 Bar or Strict Knee Raise -Rest as...
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