5
May
Sunday 5-6-18
CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65) For Time
Call Us: (909) 295-2372
WOD
4
May
Saturday 5-5-18
Scheduling announcements May 14th to May 20th: Friends and Family week May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph” 8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE –... Read More
3
May
Friday 5-4-18
Scheduling announcements May 14th to May 20th: Friends and Family week May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph” WOD OPEN – PERFORMANCE – FITNESS AMRAP 20: 25 Calorie... Read More
2
May
Thursday 5-3-18
WOD
1
May
Wednesday 5-2-18
WOD FITNESS Deadlift Build to a Heavy Set of 5 AMRAP 12: 6 Dumbbell Strict Press (35/25) 9 Deadlifts (155/105) 60 Single Unders
30
Apr
Tuesday 5-1-18
WOD
29
Apr
Monday 4-30-19
WOD
27
Apr
Sunday 4-29-18
GYM CLOSED The gym will be closed today (Sunday) for a CrossFit Level 1 Certification. Optional Home WOD 100 Burpees For Time *Every minute on the minute 3 V-ups. ... Read More