WOD – Page 3 – CrossFit Rancho Cucamonga
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WOD

29
May

Thursday 5-30-19

WOD Strength/Skill EXTENDED WARM-UP 3 SETS 5-10 Strict Pull-up 1:00 Handstand Hold -Rest as Needed b/t Sets- *Athlete should choose a number for each set that they can do unbroken...
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27
May

Tuesday 5-28-19

WOD Workout RECOVERY WORKOUT AMRAP x 30 MINUTES 15/10 Calorie Bike :30 OH Plate Hold (45/25) 20/15 Calorie Row 20 Step-ups (24/20) :30 Right Side Plank :30 Left Side Plank...
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26
May

Monday 5-27-19

HAPPY MEMORIAL DAY 8AM Bootcamp 9AM to 11AM Open Gym Closed, the remainder of the day. WOD Workout “MURPH” FOR TIME 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air...
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25
May

Sunday 5-26-19

Memorial Day, Monday May 27th (Tomorrow!!!) 8AM Bootcamp, 9AM to 11AM Open Gym only WOD “Murph“ OPEN GYM 10AM to Noon WOD Workout EVERY 11:00 x 3 SETS 250m Row...
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24
May

Saturday 5-25-19

Memorial Day, Monday May 27th 8AM Bootcamp, 9AM to 11AM Open Gym only WOD “Murph“ 8AM Bootcamp 9AM CrossFit WOD Workout PARTNER WORKOUT TEAMS OF 2… 2 ROUNDS FOR TIME...
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24
May

Friday 5-24-19

WOD Strength/Skill 3-3-3-3-3 Push Jerk* *Bar is taken from the Ground. Building each set. Start light to moderate and end slightly above workout weight. Workout FOR TIME 3-6-9-12-9-6-3 Push Jerk...
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