WOD

WOD “Glen” For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees

WOD

WOD

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS 4 rounds for time of: 15 GHD sit-ups 30 thrusters 45 double-unders Men: 65 lb. Women:... Read More

8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “Kelly” 5 Rounds For Time: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/16)

WOD FITNESS Power Snatch Heavy Single 20 Power Snatches (75/55) 20 Burpees 20 Overhead Squats (75/55) 20 Burpees 20 Power Snatches (75/55)

WOD OPEN – PERFORMANCE – FITNESS For Time: 2000 Meter Row 120 Stationary Overhead Lunges (25/10lb plate) 1600 Meter Run

WOD