WOD

WOD Strength/Skill 5×1 (20X1) Back Squat @80-90% of 1RM* -Rest at Least 2:00 b/t Sets- *Week 6 of Squat Cycle. Very heavy but doable for this week’s effort. Next week... Read More

WOD Workout PARTNER WORKOUT* IN TEAMS OF 2… FOR TIME 2000m Row 120 Burpees 1000m Row 100 Toes to Bar 500m Row 80 DBL DB Ground to Overhead (35/25)|(25/15) -33:00... Read More

Scheduling update: Starting in August, the gym will no longer be open on Sundays. 8AM Bootcamp 9AM CrossFit WOD Workout RECOVERY WORKOUT 3 SETS FOR QUALITY 2:00 Bike, Row, Ski,... Read More

Scheduling update: Starting in August, the gym will no longer be open on Sundays. WOD Strength/Skill EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build to a Moderate-Heavy Set of 3... Read More

Scheduling update: Starting in August, the gym will no longer be open on Sundays. Workout EVERY 9:00 FOR 27:00… 1500m Row 25 Plate Ground to OH (45/35)|(35/25) Max Double Unders... Read More

Scheduling announcement: Starting in August, the gym will no longer be open on Sundays. WOD Strength/Skill 5-5-3-3-1-1 Back Squat -Rest at Least 2:00 b/t Sets- *Week 5 of Squat Cycle.... Read More

Scheduling announcement: Starting in August, the gym will no longer be open on Sundays. WOD Workout AMRAP x 15 MINUTES 20/15 Cal Bike 15 Hand Release Push-up 2 Rope Climb... Read More

WOD Strength/Skill EXTENDED WARM-UP 3 SETS 5 Tempo DB Push Press (30X1) 5 Tempo Deadlift (31X1) *Each Set increase weight on DL. Workout weight for final set. Workout FOR TIME... Read More