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WOD

3
Feb

Sunday 2-4-18

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN/PERFORMANCE/FITNESS 30 overhead walking lunges 30 knees-to-elbows 30 sit-ups 30-cal. row 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges For Time...
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1
Feb

Friday 2-2-18

Scheduling Announcement Gym Closed: March 31st, May 1st WOD 5 Rounds of: 200m Run 21 Shoulder to Overhead (95/65) 15 Front Squat (95/65) 9 Thrusters (95/65) For Time