WOD – Page 3 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

WOD

24
Sep

Tuesday 9-24-19

Workout EMOM x 21 MINUTES MIN 1 – 12 Alt. DB Split Snatch (50/35)|(35/25)* MIN 2 – 12/10 Cal Bike MIN 3 – Max “Unbroken” Wall Balls (30/20)|(20/14) *For Split...
Read More
22
Sep

Monday 9-23-19

Strength/Skill 3-3-3-3-3 Deadlift* *Build to 3RM Deadlift. Workout FOR TIME 200m Run Into… 3 ROUNDS 15 Deadlifts (185/135)|(135/95) 50 Double Unders into… 200m Run -10:00 Hard Cap-
21
Sep

Saturday 9-21-19

8AM Bootcamp 9AM Crossfit Workout EVERY 3 MINUTES FOR 30 MINUTES… 15/12 Cal Bike 12 Hand Release Push-Ups 9 Up-Down Box Jump Over (24/20) OPTIONAL FINISHER 3 SETS FOR QUALITY*...
Read More
19
Sep

Friday 9-20-19

Strength/Skill ON A 10:00 RUNNING CLOCK… Build up to a Mod-Heavy & Unbroken Complex 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk Workout HERO WORKOUT “DT” 5 ROUNDS FOR...
Read More
18
Sep

Wednesday 9-18-19

Strength 3-3-3-3-3 Front Squat *Build to 3RM Front Squat Workout PARTNER WORKOUT IN TEAMS OF 2… ON A 13:00 RUNNING CLOCK… 150 Double Unders 100 DB Thrusters (35/25)|(25/15) 150 Double...
Read More
16
Sep

Tuesday 9-17-19

Strength/Skill ON A 10:00 RUNNING CLOCK… C2B & Bar Muscle-Up Development Workout FOR TIME 21-15-9 Russian Kettlebell Swing (70/53)|(53/35) C2B Pull-up into… 15-12-9 American Kettlebell Swing (70/53)|(53/35) Bar Muscle-Up -16:00...
Read More