WOD – Page 3 – CrossFit Rancho Cucamonga
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WOD

5
Aug

Tuesday 8-6-19

WOD Strength/Skill 5×1 (20X1) Back Squat @80-90% of 1RM* -Rest at Least 2:00 b/t Sets- *Week 6 of Squat Cycle. Very heavy but doable for this week’s effort. Next week...
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4
Aug

Monday 8-5-19

WOD Workout PARTNER WORKOUT* IN TEAMS OF 2… FOR TIME 2000m Row 120 Burpees 1000m Row 100 Toes to Bar 500m Row 80 DBL DB Ground to Overhead (35/25)|(25/15) -33:00...
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2
Aug

Saturday 8-3-19

Scheduling update: Starting in August, the gym will no longer be open on Sundays. 8AM Bootcamp 9AM CrossFit WOD Workout RECOVERY WORKOUT 3 SETS FOR QUALITY 2:00 Bike, Row, Ski,...
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2
Aug

Friday 8-2-19

Scheduling update: Starting in August, the gym will no longer be open on Sundays. WOD Strength/Skill EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build to a Moderate-Heavy Set of 3...
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31
Jul

Thursday 8-1-19

Scheduling update: Starting in August, the gym will no longer be open on Sundays. Workout EVERY 9:00 FOR 27:00… 1500m Row 25 Plate Ground to OH (45/35)|(35/25) Max Double Unders...
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30
Jul

Wednesday 7-31-19

Scheduling announcement: Starting in August, the gym will no longer be open on Sundays. WOD Strength/Skill 5-5-3-3-1-1 Back Squat -Rest at Least 2:00 b/t Sets- *Week 5 of Squat Cycle....
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29
Jul

Tuesday 7-30-19

Scheduling announcement: Starting in August, the gym will no longer be open on Sundays. WOD Workout AMRAP x 15 MINUTES 20/15 Cal Bike 15 Hand Release Push-up 2 Rope Climb...
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28
Jul

Monday 7-29-19

WOD Strength/Skill EXTENDED WARM-UP 3 SETS 5 Tempo DB Push Press (30X1) 5 Tempo Deadlift (31X1) *Each Set increase weight on DL. Workout weight for final set. Workout FOR TIME...
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