WOD – Page 3 – CrossFit Rancho Cucamonga
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WOD

7
Apr

Sunday 4-7-19

OPEN GYM 10AM to NOON WOD 4 SETS @ INCREASING EFFORT  20/15 Calorie Bike 20 DB Front Rack Lunges (35/25)|(25/15) 20/15 Calorie Row 20 Slam Balls (30/20) -Rest 2:00 Between...
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5
Apr

Saturday 4-6-19

8AM Bootcamp 9AM CrossFit WOD “TRIPP”  FOR TIME 37 Burpees 2 ROUNDS 10 Shoulder-to-overhead (135/95) 24 Med-ball Sit-ups (20/14) 80 Double Unders 37 Burpees 2 ROUNDS 3 Wall Walks 15...
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4
Apr

Friday 4-5-19

WOD Workout  TWO PARTS  I. ON A 10:00 RUNNING CLOCK… Establish 5RM Deadlift -Rest 5:00- II. ON A 10:00 RUNNING CLOCK… Establish 3RM Thruster  PARTNER FINISHER  2 ROUNDS FOR TIME...
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2
Apr

Wednesday 4-3-19

WOD Strength/Skill  POST WORKOUT STRENGTH  2 SETS Max Front Squat -Rest as Needed b/t Sets- *Use the same weight from the workout. Movement can not stop at the top…must be...
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31
Mar

Monday 4-1-19

WOD Strength/Skill  ON A 15:00 RUNNING CLOCK…  Build to 5 Rep TNG Power Snatch  Workout  AMRAP x 10 MINUTES  30 Double Unders (or 100m Sprint*) 10 Power Snatch (95/65)|(75/55) *Athlete...
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