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WOD

5
May

Sunday 5-6-18

  CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65) For Time
4
May

Saturday 5-5-18

Scheduling announcements May 14th to May 20th: Friends and Family week May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph” 8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE –...
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3
May

Friday 5-4-18

Scheduling announcements May 14th to May 20th: Friends and Family week May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph” WOD OPEN – PERFORMANCE – FITNESS AMRAP 20: 25 Calorie...
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27
Apr

Sunday 4-29-18

GYM CLOSED The gym will be closed today (Sunday) for a CrossFit Level 1 Certification. Optional Home WOD 100 Burpees For Time *Every minute on the minute 3 V-ups.  ...
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