WOD – Page 3 – CrossFit Rancho Cucamonga
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WOD

28
Sep

Saturday 9-29-18

scheduling announcements: October 13th and 14th,Gym Closed, October 31st, 9AM, 10AM, 3PM, 4PM only. 8AM Bootcamp 9AM Cycle 9AM BDAY WOD Happy Birthday Mike C! For Time 400 meter Run 50...
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26
Sep

Thursday 9-27-18

scheduling announcements: October 13th and 14th,Gym Closed, October 31st, 9AM, 10AM, 3PM, 4PM only. WOD OPEN – PERFORMANCE – FITNESS 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse...
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23
Sep

Sunday 9-23-18

scheduling announcements: Gym Closed, October 13th and 14th CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS   For Time: 30/21 Calorie Row 2 Rounds:...
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21
Sep

Saturday 9-22-18

scheduling announcements: Gym Closed, October 13th and 14th 8AM Bootcamp 9AM Cycle 9AM WOD Teams of Two For time: 20 synchronized squat cleans, 135 / 95 lb. 20 synchronized squat...
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