WOD – Page 2 – CrossFit Rancho Cucamonga
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WOD

16
Apr

Wednesday 4-17-19

WOD Workout  4 ROUNDS FOR TIME  600m Run 16 Single Arm DB Burpee (50/35)|(35/25) 16 Single Arm DB OH Lunge 16 Single Arm DB Snatch *All DB movements are non-alternating....
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16
Apr

Tuesday 4-16-19

WOD Strength/Skill  ON A 20:00 RUNNING CLOCK…  Build Quickly to Heavy 2-Rep Back Squat  Workout  “GIVE”  AMRAP x 12 MINUTES 3,6,9,12… Toe to Bar Thruster (95/65)|(65/45) Box Jump (24/20) 
11
Apr

Friday 4-12-19

Gym closed this weekend! Saturday and Sunday. WOD Workout AMRAP x 15 MINUTES 30 Double Unders 15 Russian KB Swings (70/35)|(53/35) 30 Double Unders 15 Push-ups  Finisher NOT FOR TIME...
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9
Apr

Wednesday 4-10-19

WOD Strength/Skill  EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build to “Heavier” Single Squat Clean and Jerk* *Immediately before workout, build up quickly to 20-30% heavier than workout weight  Workout ...
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7
Apr

Monday 4-8-19

WOD Workout  PARTNER WORKOUT  Teams of 3… ON A 20:00 RUNNING CLOCK… Build to Heavy Set of 3 Bench Press* *Score is combined highest weight of all three athletes. -Rest...
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