WOD – Page 2 – CrossFit Rancho Cucamonga
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WOD

7
Feb

Friday 2-8-19

GYM Closed Saturday and Sunday WOD Strength/Skill  On a 12:00 Running Clock…  Build to a moderate-heavy set of 3 Power Clean & Jerk  Workout  “GRACE”  FOR TIME 30 Clean &...
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6
Feb

Thursday 2-7-19

Announcement: Gym Closed, this Saturday and Sunday. (2/9/19 and 2/10/19) WOD Strength/Skill  EXTENDED WARM-UP  3 SETS 1 Snatch Deadlift 2 Hang Power Snatch + 1 OHS 1 Hang Squat Snatch...
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5
Feb

Wednesday 2-6-19

Announcement: Gym Closed, this Saturday and Sunday. (2/9/19 and 2/10/19) WOD Workout  Double AMRAP  AMRAP x 8 MINUTES 200m Run 7 Up-Downs 14 Alt. Single Arm Front Rack DB Lunges*...
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4
Feb

Tuesday 2-5-19

Announcement: Gym Closed, this Saturday and Sunday. (2/9/19 and 2/10/19) WOD Strength/Skill 15:00 Muscle-Up Progression and Scaling* *Work on skills or skill transfer drills for the MU  Workout  AMRAP 5...
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3
Feb

Monday 2-4-19

WOD Strength/Skill  EMOM x 10 MINUTES  3 Back Squats (moderate-heavy) *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes  Workout  3 ROUNDS FOR TIME ...
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3
Feb

Sunday 2-3-19

OPEN GYM 10AM to Noon Suggested WOD Workout  PARTNER WORKOUT  Teams of 2… AMRAP x 20 MINUTES 8 Pull-ups 8 Burpee Over Bar 8 Push Press (95/65)|(65/45) *Partner 1 completes...
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31
Jan

Friday 2-1-19

WOD Strength/Skill  BUILD TO…  3RM Deadlift  Workout  CHRISTINE  3 ROUNDS FOR TIME 500m Row 12 Deadlifts (Bodyweight)* 21 Box Jumps (20″) *BW DL should be considered relatively light and done...
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