Call Us: (909) 295-2372

WOD

11
Feb

Monday 2-12-18

Scheduling Announcement Gym Closed: March 31st, May 1st Gym Closed: April 28th and 29th WOD FITNESS 40/30 Cal Row 30 Front Squats 95/65 30 Bar Facing Burpees 30 Front Squats...
Read More
11
Feb

Sunday 2-12-18

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN/PERFORMANCE/FITNESS 5 Rounds: 20 Sit-Ups 20 Jumping Lunges 100 ft. Farmers Carry (70/53) For Time
9
Feb

Saturday 2-10-18

8AM Bootcamp 9AM Cycle 9AM WOD “Jack” AMRAP20 10 Push Press (115/85) 10 Kettle Bell Swings (53/35) 10 Box Jumps (24/20) Army Staff Sgt. Jack M. Martin III, 26, of...
Read More
7
Feb

Thursday 2-8-18

Scheduling Announcement Gym Closed: March 31st, May 1st WOD OPEN – PERFORMANCE – FITNESS AMRAP 25: 3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell Swings, 6 Box...
Read More
6
Feb

Wednesday 2-7-18

Scheduling Announcement Gym Closed: March 31st, May 1st WOD *Note: “Marston” as written is 405/285. To preserve the stimulus of the workout, we are looking for a heavy deadlift today. Special...
Read More