WOD – CrossFit Rancho Cucamonga
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WOD

13
Nov

Wednesday 11-13-19

Strength/Skill 3 x 5 Thruster* *Keep loading moderate and reps TNG for all three sets. Bar should start on ground. Workout BENCHMARK WORKOUT “JACKIE” FOR TIME 1000m Row 50 Thrusters...
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11
Nov

Tuesday 11-12-19

Strength/Skill EXTENDED WARM-UP FOR QUALITY 14 DB Turkish Get-Ups (Light)* *Alternate arms each rep. 1 rep includes the up and down portion. Workout 3 SETS 35/25 Cal Bike 40 Alt....
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10
Nov

Monday 11-11-19

Holiday Hours: 8AM Bootcamp and 9-10 Crossfit Only Happy Veterans Day! Strength/Skill ON A 8:00 RUNNING CLOCK… Build up to a Heavy Set of 5 Deadlift* *Loading should be heavier...
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9
Nov

Saturday 11-9-19

Strength/Skill PARTNER STRENGTH 3 x 3 Power Snatch *Keep loading moderate and reps TNG for all three sets. Should be heavier than loading in the workout. Rest while your partner...
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7
Nov

11-8-19

Workout “OPEN 20.5” FOR TIME 40 Ring Muscle-Ups 80 Cal Row 120 Wall Balls (20/14)|(14/10)* -20:00 Hard Cap- Partition the work any way. Height for WB is 10ft./9ft. Please see...
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5
Nov

Wednesday 11-6-19

Strength/Skill ON A 8:00 RUNNING CLOCK… Practice Footwork on Rope Climb* *Practice either in full climbs or seated on box Workout PARTNER WORKOUT IN TEAMS OF 4… AMRAP x 4...
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4
Nov

Tuesday 11-5-19

Strength/Skill ON A 15:00 RUNNING CLOCK… Establish Moderate-Heavy 10-Rep Back Squat* *Not a 10RM test! Move well for all 10-Reps. Take :01 pause between each rep at the top. Workout...
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