WOD – CrossFit Rancho Cucamonga
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WOD

16
Sep

Tuesday 9-17-19

Strength/Skill ON A 10:00 RUNNING CLOCK… C2B & Bar Muscle-Up Development Workout FOR TIME 21-15-9 Russian Kettlebell Swing (70/53)|(53/35) C2B Pull-up into… 15-12-9 American Kettlebell Swing (70/53)|(53/35) Bar Muscle-Up -16:00...
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15
Sep

Monday 9-16-19

Workout 3 ROUNDS FOR TIME 800m Run 30 Front Rack Reverse Lunges (95/65)|(65/45) 30 HSPU (descending reps)* *HSPU go down by 10 reps every round…30-20-10, Lunges stay 30 each round....
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14
Sep

Saturday 9-14-19

8AM Bootcamp 9AM Crossfit WOD Workout “FIGHT GONE BAD” 3 ROUNDS FOR MAX REPS 1:00 Wall Ball (20/14)|(14/10) 1:00 Sumo Deadlift High Pull (75/55)|(45/35) 1:00 Box Jump (20) 1:00 Push...
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13
Sep

Friday 9-13-19

Strength/Skill ON A 15:00 RUNNING CLOCK… Build to a Heavy Set of Barbell Complex 3 Hang Power Clean 2 Front Squat 1 Hang Squat Clean Workout 6 SETS (1:30 ON...
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11
Sep

Wednesday 9-11-19

Workout HERO WORKOUT “DANIEL” FOR TIME 50 Pull-ups 400m Run 21 Thruster (95/65)|(65/45) 800m Run 21 Thruster (95/65)|(65/45) 400m Run 50 Pull-ups -25:00 Time Cap-
9
Sep

Tuesday 9-10-19

Strength/Skill EXTENDED WARM-UP EMOM x 6 MINUTES MIN 1 – 7 Deadlift* MIN 2 – 15 Double Unders + 1 Rope Climb *Start moderate and build to workout weight Workout...
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9
Sep

Monday 9-9-19

WOD Strength/Skill 3-3-3-3-3 Push Press* *Build to 3RM Push Press. Workout 3 SETS 2:00 Max Cal Row 1:00 Max Plank Hold 1:00 Max Push Press (115/75)|(75/55) -1:00 Rest b/t Sets-...
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