WOD – CrossFit Rancho Cucamonga
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WOD

16
Jun

Sunday 6-17-18

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS For Time: 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10...
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15
Jun

Saturday 6-16-18

8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “ANDY” For Time 25 Thrusters (115/85 lb) 50 Box Jumps (24/20 in) 75 Deadlifts (115/85 lb) 1.5 mile Run...
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13
Jun

Thursday 6-14-18

WOD OPEN – PERFORMANCE – FITNESS For Time: 600 Meter Run 50 Overhead Squats (45/35) 600 Meter Run 50 Thrusters (45/35) 600 Meter Run 50 Front Squats (45/35)
9
Jun

Sunday 6-10-18

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups
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