WOD – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

WOD

19
Oct

Saturday 10-20-18

scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Workout FOR TIME 1000m Row 30 DB Step-Overs (50/35) | (35/25) (20″) ...
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18
Oct

Friday 10-19-18

scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Strength/ Skill SNATCH EMOM EMOM x 12 MINUTES Min 1-4 – 5...
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17
Oct

Thursday 10-18-18

scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Strength/ Skill PUSH x PULL  2 ROUNDS FOR QUALITY  10 Single Arm...
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16
Oct

Wednesday 10-17-18

scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Workout FOR TIME 21-15-9 Pull-up Deadlifts (225/155) | (185/125) -No Rest- 15-12-9...
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15
Oct

Tuesday 10-16-18

scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Strength/ Skill SPLIT JERK  5-4-3-3-3 *Goal of this session is to get...
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14
Oct

Monday 10-15-18

scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Strength/Skill 3 SETS 1 Power Clean 1 Front Squat 1 Hang Squat...
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