WOD – CrossFit Rancho Cucamonga
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WOD

24
Apr

Thursday 4-25-19

Workout 3 SETS FOR MAX REPS 2:00 DB Push Press (50/35)|(35/25) -Rest :30- 2:00 Double Under -Rest :30- 2:00 KB Goblet Lunge (70/53)|(53/35) -Rest :30- Cool Down 8:00-10:00 GROUP MOBILITY...
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23
Apr

Wednesday 4-24-19

WOD Strength/Skill ON A 20:00 RUNNING CLOCK… Establish 1RM Snatch Workout FOR TIME 10,9,8,7…1 Hang Power Snatch (95/65)|(65/45) *5 Strict Pull-ups then 50m Shuttle Run after full set 15:00 Hard...
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21
Apr

Monday 4-22-19

WOD Workout  TRIPLE AMRAP  AMRAP x 7 MINUTES 1,1,1…2,2,2…3,3,3… DB Burpee (35/25)|(25/15) DB Hang Power Clean DB Front Squat -Rest 2:00- AMRAP x 5 MINUTES 1,1,1…2,2,2…3,3,3… DB Burpee (35/25)|(25/15) DB...
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19
Apr

Saturday 4-20-19

8AM Bootcamp 9AM CrossFit PARTNER WORKOUT Teams of 2… FOR TIME 1000m Row 60 Single KB Goblet Squat (70/53)|(53/35) 600m Farmers Carry (70/53)|(53/35) 60 Strict Chin-ups 600m Farmers Carry 60...
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18
Apr

Friday 4-19-19

Gym closed Easter Sunday WOD Strength/Skill  ON A 20:00 RUNNING CLOCK…  Build to a Heavy 2-Rep Split Jerk  Workout  AMRAP x 10 MINUTES  2,4,6,8… Jerk (135/95)|(95/65) 5,10,15,20… Double Unders 
17
Apr

Thursday 4-18-19

WOD Strength/Skill  EXTENDED WARM-UP  Build to Heavy Set of 3 Hang Power Clean  Workout  7 SETS ON A 3:00 CLOCK…  25/20 Cal Row Max Hang Power Clean -Rest 1:00 b/t...
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