WOD – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

WOD

16
Aug

Friday 8-17-18

scheduling announcements: Gym Closed, October 13th and 14th WOD OPEN – PERFORMANCE – FITNESS On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar
16
Aug

Thursday 8-16-18

scheduling announcements: Gym Closed, October 13th and 14th WOD Round 1 is 7 deadlifts round 2 is 6…. Medicine Ball Squat Jumps = Hold a Wallball in the front-rack and...
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14
Aug

Wednesday 8-15-18

scheduling announcements: Gym Closed, October 13th and 14th WOD OPEN – PERFORMANCE – FITNESS Alternating EMOM x 30 (15 Rounds): Even Minutes – 15/12 Calorie Row Odd Minutes – 15...
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12
Aug

Monday 8-13-18

scheduling announcements: Gym Closed, October 13th and 14th WOD 8 Rounds: :20 Seconds Back Squats :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest  
9
Aug

Friday 8-10-18

Gym Closed, This Saturday and Sunday  WOD “Dirty Thirty” For Time 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lb) 30 Lunges 30 Knees-to-Elbows 30 Push...
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