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WOD

21
Feb

Thursday 2-22-18

Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition...
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19
Feb

Tuesday 2-20-18

Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th WOD The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide...
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18
Feb

Monday 2-19-18

Scheduling Announcement Gym Closed: March 31st, May 1st Gym Closed: April 28th and 29th WOD FITNESS AMRAP 4: 27/20 Calorie Row 27 Wallballs (16/10) 27 Pull-ups rest 4 minutes AMRAP...
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17
Feb

Sunday 2-18-18

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN/PERFORMANCE/FITNESS Romanian Deadlift 4 Sets of 8 “Midline Madness” 4 Giant Sets, Not for Time: 15 Abmat Sit-Ups 20 Hip Extensions...
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16
Feb

Saturday 2-17-18

8AM Bootcamp 9AM Cycle 9AM WOD “Hammer” Five rounds, each for time, of: 5 Power cleans, 135/95 10 Front squats, 135/95 5 Jerks, 135/95 20 Pull-ups Rest 90 seconds
15
Feb

Friday 2-16-18

Scheduling Announcement Gym Closed: March 31st, May 1st Gym Closed: April 28th and 29th WOD FITNESS AMRAP 13: 70 Dumbbell Snatches (35/25) 60 Wallballs (14/10) 50/35 Calorie Row 40 Push-ups
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