WOD – CrossFit Rancho Cucamonga
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WOD

24
Jan

Friday 1-24-20

Strength/Skill 5-5-5-5 Tempo Strict Press (2111) (Score is Weight) Workout EVERY 2:00 FOR 6 SETS 20/15 Cal Row MAX Push Press (115/75)|(75/55) -Rest :30 b/t Sets- (Score is Reps)
22
Jan

Thursday 1-23-20

Strength/Skill 5-5-5-5 Tempo Back Squat (2111) (Score is Weight) Workout AMRAP x 11 MINUTES 1 Back Squats (155/105)|(95/65) 2 Slam Balls (20/10) 3 Slam Ball Reverse Lunges *Every round, the...
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19
Jan

Monday 1-20-20

Strength/Skill ON A 10:00 RUNNING CLOCK… Build to 10-Rep Deadlift (Score is Weight) Workout “THE INFERNO” FOR TIME 100 Double Unders 35 Air Squats 30 Deadlifts (165/115)|(95/65) 75 Double Unders...
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16
Jan

Friday 1-17-20

Strength/Skill 5-5-5-5 Tempo Deadlift (2121) (Score is Weight) Workout 3 ROUNDS FOR TIME 50m KB Farmer Carry (70/53)|(53/35) 15 Deadlifts (165/115)|(115/75) 50m KB Farmer Carry 15 Jumping Pull-ups (Score is...
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16
Jan

Thursday 1-16-20

Strength/Skill 5-5-5-5 Tempo Strict Press (2121) (Score is Weight) Workout EVERY 3:00 x 5 SETS 12/10 Cal Row 10 Push Press (115/75)|(75/55) 10 Burpee Over Bar (Score is Each Round...
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