WOD – CrossFit Rancho Cucamonga
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WOD

16
Feb

Sunday 2-17-19

OPEN GYM 10AM to Noon Suggested WOD Recovery Workout 4 ROUNDS FOR QUALITY 1 Minute of Quality Reps at Each Station 1:00 Bike for Calories 1:00 Step-Ups (24/20) 1:00 Double...
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15
Feb

Saturday 2-16-19

8AM Bootcamp 9AM Crossfit WOD WOD Strength/Skill  PARTNER STRENGTH  15:00 RUNNING CLOCK Build to 10RM Thruster *Work in Teams of 2. Score is the combined total weight for both successful...
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12
Feb

Wednesday 2-13-19

WOD Strength/Skill  12:00 RUNNING CLOCK  Build to Moderate-Heavy Set of 5 Power Snatch  Workout  AMRAP x 10 MINUTES  2-4-6-8-10…etc Power Snatch (95/65)|(65/45) *After every set perform 20 Double Unders  Finisher...
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10
Feb

Monday 2-11-19

WOD Strength/Skill  EMOM x 10 MINUTES  3 Front Squats (moderate-heavy) *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes  Workout  3 ROUNDS FOR TIME ...
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