WOD – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

WOD

18
Dec

Tuesday 12-18-18

WOD Strength/Skill Front Squat 5-3-1-1-1 5 Moderate 3 Moderate-heavy 1s build to a heavy Workout EMOMx20 Min 1 – 18/14 Cal Row Min 2 -15 DB Front Squats (50/35)(35/20) Min...
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17
Dec

Monday 12-17-18

WOD Strength/Skill Split Jerk 5-3-1-1-1 5 Moderate 3 Moderate-heavy 1s build to a heavy Workout AMRAPx10 200m run 8 Shoulder to OH(155/105)(115/75)
13
Dec

Friday 12-14-18

The CFRC CHRISTMAS PARTY is tomorrow night!!!!!!! The festivities start at 7PM. Ask a coach for details. The gym will be closed Saturday and Sunday Enter the CFRC raffle for...
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12
Dec

Thursday 12-13-18

scheduling announcements: The gym will be closed Saturday and Sunday This Saturday!!!!: CFRC CHRISTMAS PARTY Enter the CFRC raffle for a chance to win your very own Rouge Echo Bike...
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11
Dec

Wednesday 12-12-18

scheduling announcements: The gym will be closed Saturday and Sunday This Saturday!!!!: CFRC CHRISTMAS PARTY Enter the CFRC raffle for a chance to win your very own Rouge Echo Bike...
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10
Dec

Tuesday 12-11-18

scheduling announcements: The gym will be closed Saturday and Sunday This Saturday!!!!: CFRC CHRISTMAS PARTY Enter the CFRC raffle for a chance to win your very own Rouge Echo Bike...
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