WOD – CrossFit Rancho Cucamonga
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WOD

11
Jun

Wednesday 6-12-19

Gym closed this weekend WOD Strength/Skill CLEAN COMPLEX E2MOM x 10 MINUTES… 1 Squat Clean + 2 Front Squats *Start moderate and progress every set to heaviest set of complex....
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10
Jun

Tuesday 6-11-19

Gym closed this weekend WOD Strength/Skill 5×5 Push Press (20×1) Workout FOR TIME 800m Run 25 Push Press (135/95)|(95/65) 800m Run 20 Push Press (155/105)|(135/95) 800m Run 15 Push Press...
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9
Jun

Monday 6-10-19

Gym Closed This Weekend WOD Workout OPEN 19.4 FOR TIME 3 ROUNDS 10 Power Snatch (95/65)|(65/45) 12 Bar Facing Burpee -Rest 3:00- 3 ROUNDS 10 Bar Muscle-Up 12 Bar Facing...
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7
Jun

Saturday 6-8-19

8AM Bootcamp 9AM CrossFit WOD Workout PARTNER WORKOUT TEAMS OF 2… FOR TIME 100 Calorie Row 50 Clean and Jerks (135/95)|(95/65) 80 Calorie Row 40 Clean and Jerks (155/105)|(135/95) *P1...
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