Wednesday 9-5-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 9-5-18

4
Sep

Wednesday 9-5-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN – PERFORMANCE – FITNESS
“Big Clean Complex”

6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

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