Wednesday 9-4-19 – CrossFit Rancho Cucamonga
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Wednesday 9-4-19

3
Sep

Wednesday 9-4-19

WOD

Strength/Skill

ON A 20:00 RUNNING CLOCK…
Build to 1RM Clean & Jerk

*Power or Squat, Athlete Choice

Workout

BENCHMARK WORKOUT
“GRACE”

FOR TIME
30 Clean & Jerks (135/95)|(95/65)

Need More?

Do this after the workout.

FOR TIME
12 Squat Clean (155/105)
75 Double Unders
15 Toe to Bar
9 Squat Clean (185/135)
75 Double Unders
15 Toe to Bar
6 Squat Clean (225/155)
75 Double Unders
15 Toe to Bar
3 Squat Clean (255/175)
75 Double Unders
15 Toe to Bar

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