Wednesday 9-26-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 9-26-18

25
Sep

Wednesday 9-26-18

scheduling announcements:

October 13th and 14th,Gym Closed,

October 31st, 9AM, 10AM, 3PM, 4PM only.


WOD

OPEN & PERFORMANCE
Thruster
Heavy Set of 3

2 Rounds:
400 Meter Run
21 Thrusters (95/65)

FITNESS
Thruster
Heavy Set of 3

2 Rounds:
400 Meter Run
21 Thrusters (65/45)

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