Wednesday 9-25-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 9-25-19

24
Sep

Wednesday 9-25-19

Workout

I. ON A 12:00 RUNNING CLOCK…
Run 1 Mile then in Remaining Time Max Meters on Rower

-Rest as Needed*-

II. AMRAP x 12 MINUTES
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups

*Rest at Least 5:00 b/t Efforts

Leave a Reply