Wednesday 9-19-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 9-19-18

18
Sep

Wednesday 9-19-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
AMRAP 18:
18/12 Calorie Row
15 Wallballs (20/16)
12 Dumbbell Snatches (50/35)
9 Toes to Bar
FITNESS
AMRAP 18:
18/12 Calorie Row
15 Wallballs (14/10)
12 Dumbbell Snatches (35/25)
9 Toes to Bar

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