Wednesday 9-18-19 – CrossFit Rancho Cucamonga
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Wednesday 9-18-19

18
Sep

Wednesday 9-18-19

Strength

3-3-3-3-3
Front Squat

*Build to 3RM Front Squat

Workout

PARTNER WORKOUT
IN TEAMS OF 2…

ON A 13:00 RUNNING CLOCK…
150 Double Unders
100 DB Thrusters (35/25)|(25/15)
150 Double Unders
Max Front Squats (185/135)|(135/95)

Partner 1 works while Partner 2 rests. Complete the work in order, split up reps between partners any way.

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