Wednesday 9-12-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 9-12-18

11
Sep

Wednesday 9-12-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
Push Press
Heavy Set of 3

3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

FITNESS
Push Press
Heavy Set of 3

3 Rounds:
20 Hang Power Cleans (75/55)
20 Front Squats (75/55)
20 Push Press (75/55)

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