Wednesday 9-11-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 9-11-19

11
Sep

Wednesday 9-11-19

Workout

HERO WORKOUT
“DANIEL”

FOR TIME
50 Pull-ups
400m Run
21 Thruster (95/65)|(65/45)
800m Run
21 Thruster (95/65)|(65/45)
400m Run
50 Pull-ups

-25:00 Time Cap-

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