Wednesday 8-7-19 – CrossFit Rancho Cucamonga
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Wednesday 8-7-19

6
Aug

Wednesday 8-7-19

WOD

Strength/Skill

EXTENDED WARM-UP & SKILL
EMOM x 6 MINUTES
MIN 1 – 5-7 Seated DB Strict Press (Moderate-Light)
MIN 2 – 100m Jog

Then…

ON A 6:00 RUNNING CLOCK…
Kipping HSPU Breakdown

Workout

FOR TIME
21-15-9-6
Handstand Push-up
8-8-8-8
DB Box Step-Over (50/35)|(35/25)/(24/20)

*Run 200m After Each Set.

Want More

Do this after the workout.

5 SETS
1:30 KB FR Hold (AHAP Unbroken)
Max Distance KB Farmer Carry

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