Wednesday 8-22-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 8-22-18

21
Aug

Wednesday 8-22-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)
FITNESS
3 Rounds Bergeron Beep Test (65/45)
50/35 Cal Row
3 Rounds Bergeron Beep Test (65/45)
50/35 Cal Row
3 Rounds Bergeron Beep Test (65/45)

1 Round of Bergeron Beep Test:
7 Thrusters
7 Pull-ups
7 Burpees

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