Wednesday 8-14-19 – CrossFit Rancho Cucamonga
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Wednesday 8-14-19

13
Aug

Wednesday 8-14-19

WOD

Strength/Skill

EXTENDED WARM-UP
EMOM x 6 MINUTES
MIN 1 – Run 200m
MIN 2 – Max Slam Balls

Workout

7 SETS FOR LOAD*
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk

-Rest as Needed b/t Sets-

*Sets must be performed unbroken.

Need More?

Do this after the workout

FOR TIME
30-20-10-20-30
Alt. DB Snatch (50/35)
Toe to Bar

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