It is with a heavy heart that I announce the passing of David Hecht. Husband to Cindy. Father to Trevor, Hayden and Kerrigan. CFRC member. And a friend to many more. You will be missed.
OPEN – FITNESS – PERFORMANCE
Build to a Heavy Set of 3
*EMOM: 5 Deadlifts (225/155)
July 29th and 30th, Closed for Level1 Certification.
August 6th, Bonnie&Clyde!!!! (Details coming)