Wednesday 7-18-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 7-18-18

17
Jul

Wednesday 7-18-18

WOD

OPEN
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
PERFORMANCE
3 Rounds:
10 Front Squats (185/135)
20 Pull-Ups
50 Double Unders

FITNESS
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
100 Single Unders

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