Wednesday 7-11-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 7-11-18

10
Jul

Wednesday 7-11-18

WOD

OPEN & PERFORMANCE
3-Position Power Snatch
Build to Heavy Complex

3 Rounds:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

FITNESS
3-Position Power Snatch
Build to Heavy Complex

3 Rounds:
150 Single Unders
50 Air Squats
15 Power Snatches (75/55)

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