Wednesday 6-6-18
A fresh batch of Hero Reloads has been delivered!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure to sign your name and how many meals you take on the purchase sheet.
WOD
OPEN & PERFORMANCE
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)
FITNESS
AMRAP 5:
Buy-In: 200 Single Unders
12 Power Cleans (75/55)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 200 Single Unders
8 Power Cleans (95/65)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 200 Single Unders
4 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)
