Wednesday 6-5-19 – CrossFit Rancho Cucamonga
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Wednesday 6-5-19

4
Jun

Wednesday 6-5-19

WOD

Strength/Skill

SNATCH COMPLEX
EMOM x 10 MINUTES
Hang Power Snatch
+
Hang Squat Snatch
+
Overhead Squat

*Goal is to start with a moderate-light load and build to moderate in first 5 sets. Hold same weight for last 5 sets.

Workout

FOR TIME
80 Double Unders
20 Burpee Over Bar
20 Hang Power Snatches (95/65)|(65/45)
20 Overhead Squats (95/65)|(65/45)
20 Hang Power Snatches (95/65)|(65/45)
20 Burpee Over Bar
80 Double Unders

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