Wednesday 6-19-19

WOD

Strength/Skill

SNATCH COMPLEX
E3MOM x 18 MINUTES…
1 Squat Snatch + 2 OHS*

*Start moderate and progress every set to heaviest set of complex.

Workout

AMRAP x 12 MINUTES
6 Squat Snatch (115/75)|(95/65)
12 Toes to Bar
18/14 Cal Row

Cool Down

5:00 Flow Stretching