Wednesday 6-13-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 6-13-18

12
Jun

Wednesday 6-13-18

WOD

OPEN & PERFORMANCE
Build to a Heavy Complex
3-Position Power Clean + Split Jerk

3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run

FITNESS
Build to a Heavy Complex
3-Position Power Clean + Push Jerk

3 Rounds For Time:
10 Clean and Jerks (95/65)
400 Meter Run

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