Wednesday 5-9-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 5-9-18

8
May

Wednesday 5-9-18

Scheduling announcements

May 14th to May 20th: Friends and Family week

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”


WOD

OPEN – PERFORMANCE – FITNESS
Back Squat
Heavy Set of 5

Alternating On the Minute x 14 (7 Rounds):
Odd – 20/14 Calorie Row
Even – 1 Minute Max Medicine Ball Squat Cleans (20/16)

Score is lowest number of Medicine Ball Squat Cleans

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