Wednesday 5-8-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 5-8-19

8
May

Wednesday 5-8-19

WOD

Workout

“FIGHT GONE BAD”

3 ROUNDS FOR MAX REPS
1:00 Wall Ball
1:00 Sumo DL High Pull (75/55)|(45/35)
1:00 Box Jump (20″)
1:00 Push Press
1:00 Cal Row

-Rest 1:00 b/t Sets-

BEACH BODY ABS FINISHER
3 SETS NOT FOR TIME
:30 Left Plank (Elbow)
15 Ab Mat Sit-ups
:30 Right Plank (Elbow)
15 AbMat Sit-ups

-Rest 1:00 b/t Sets-

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