Wednesday 5-30-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 5-30-18

29
May

Wednesday 5-30-18

Hero Reloads are in CFRC!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure to sign your name and how many meals you take on the purchase sheet.


WOD

OPEN & PERFORMANCE
Push Press
Build to Heavy Set of 5

3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/16)
20 Dumbbell Hang Clean and Jerks (50/35)

FITNESS
Push Press
Build to Heavy Set of 5

3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (14/10)
20 Dumbbell Hang Clean and Jerks (35/25)

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