Wednesday 5-23-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 5-23-18

22
May

Wednesday 5-23-18

Scheduling announcements

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”


WOD

OPEN & PERFORMANCE
Hang Squat Clean
Build to Heavy Single

AMRAP 8:
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar

Up by (3) reps each round

FITNESS
Hang Squat Clean
Build to Heavy Single

AMRAP 8:
3 Hang Squat Clean (75/55)
3 Toes to Bar
6 Hang Squat Clean (75/55)
6 Toes to Bar
9 Hang Squat Clean (75/55)
9 Toes to Bar

Up by (3) reps each round

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