OPEN – PERFORMANCE – FITNESS
Front Squat – Heavy Single
High Hang Squat Clean – Heavy Single
Squat Clean – Heavy Single
Today with our heavy singles we are looking to find a balance between our load, or intensity, and technique. This “sweet spot” is where we see the most progress in our fitness.
Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!
Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.