Call Us: (909) 295-2372

Wednesday 5-16-18

15
May

Wednesday 5-16-18

Friends and Family week

Bring in your family and friends. Show them what CrossFit is all about!


Scheduling announcements

May 14th to May 20th: Friends and Family week

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM ¬†“Murph”


WOD

OPEN & PERFORMANCE

For Time:
1200 Meter Row
600 Meter Run
200 Double Unders
600 Meter Run
1200 Meter Row

FITNESS/FRIENDS and FAMILY

For Time:
1200 Meter Row
600 Meter Run
400 Single Unders
600 Meter Run
1200 Meter Row

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