Wednesday 5-1-19

WOD

Workout

“NCFIT BASELINE”
I. ON A 12:00 RUNNING CLOCK…
Run 1 Mile then in Remaining Time Max Meters on Rower or Max Distance on Bike

-Rest as Needed*-

II. AMRAP x 12 MINUTES
4 Strict Pull-ups
8 Hand Release Push-ups
12 Sit-ups

*Rest at least 5:00 b/t efforts