Wednesday 4-3-19 – CrossFit Rancho Cucamonga
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Wednesday 4-3-19

2
Apr

Wednesday 4-3-19

WOD

Strength/Skill 

POST WORKOUT STRENGTH 

2 SETS

Max Front Squat

-Rest as Needed b/t Sets-

*Use the same weight from the workout. Movement can not stop at the top…must be consecutive reps. 

Workout 

WORKOUT

I. FOR TIME

1k Row

-Rest as Needed-

II. AMRAP x 7 MINUTES

2 Front Squat (185/135)|(135/95)

4 Handstand Push-ups 


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