Wednesday 4-17-19 – CrossFit Rancho Cucamonga
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Wednesday 4-17-19

16
Apr

Wednesday 4-17-19

WOD

Workout 

4 ROUNDS FOR TIME 

600m Run

16 Single Arm DB Burpee (50/35)|(35/25)

16 Single Arm DB OH Lunge

16 Single Arm DB Snatch

*All DB movements are non-alternating. Perform 8 on one side then 8 on the opposite side. 

Finisher

3 SETS TO FAILURE

Max Hammer Curls

Max Strict Press

Max Hollow Rocks

Max Plank

-Rest as Needed b/t Sets- 


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