Wednesday 4-10-19 – CrossFit Rancho Cucamonga
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Wednesday 4-10-19

9
Apr

Wednesday 4-10-19

WOD

Strength/Skill 

EXTENDED WARM-UP

ON A 10:00 RUNNING CLOCK…

Build to “Heavier” Single Squat Clean and Jerk*

*Immediately before workout, build up quickly to 20-30% heavier than workout weight 

Workout 

“CALIFORNIA LOVE” 

FOR TIME

30 Squat Clean & Jerk* (155/105)|(115/75)

*Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep. 

Cool Down

5:00 Foam Rolling

*Focus on quads and hips 


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