Wednesday 3-6-19

WOD

Strength/Skill 

EXTENDED WARM-UP 

10:00 to Build Load & Refine Technique for Workout 

Workout 

THE CALI BEAR 

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk (225/155)|(155/105)

**Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics. 

Cool Down

FOAM ROLLING

3:00 Focus on Upper Back and Shoulders

3:00 Focus on Quads and IT Band