10:00 to Build Load & Refine Technique for Workout
THE CALI BEAR
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
**Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
3:00 Focus on Upper Back and Shoulders
3:00 Focus on Quads and IT Band