Wednesday 3-28-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 3-28-18

27
Mar

Wednesday 3-28-18

Gym Closed: THIS WEEKEND! March 31st, April 1st

Gym Closed: April 28th and 29th


WOD

OPEN & PERFORMANCE
3-Position Power Clean
Build to a Heavy Complex

3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees

FITNESS
3-Position Power Clean
Build to a Heavy Complex

3 Rounds:
15 Hang Power Cleans (75/55)
15 Lateral Barbell Burpees

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