I am truly going to miss these two! You both are very special to Shelly and I …thank you for being such a big part of our CFRC family!
I love you, Joyce and Alexa! Today is so sad. I am going to miss seeing your pretty faces everyday. ♡ Enjoy your new life and marriage Joyce!!
Best of luck to Joyce and Alexa. We will miss you.
ryan O 45 mins 1+200+50+10 115.
tim: 55:31 65 lb blue band
You two are amazing in more ways than one. You guys are so inspiring and motivating! I love you both and going to miss you very much! Wish you the best of luck with everything !!! Xoxo
I love you friend! I am so excited to see what God has planned for you and Lexie girl, I know its great things. You have motivated me to be a better person in all areas of my life being the strong beautiful women you are inside out. Can’t wait for all the road trips! <3
Aiesha 45# 43:29 SU
Michelle 45 43:37 SU
Andrea 35#/du/red 60:14
I love all of you guys so much!!!! I never knew how to stay away from this place. I walked in teary eyed today and left in tears. We’ve loved it here..It’s been home. Thank you Dan and Shelly, for allowing us both to hang out here so much. I hope that we can find patient and kind coaches at our new gym. I have plenty of CFRC shirts that I will be rocking, letting everybody know where I’m from!!! Everyone here has pushed us in one way or another. You are an amazing bunch of people. We love this gym!!!!!
Joyce and Lexi
And that workout was long as f**k. 62:00 RX
(When I started here, I could not do the 15lb bar! ALL the coaches here have helped me become more efficient. The next gym better step up!)
Bull 54:?? (Modified) yuck!
I can’t believe I’m not going to see you two at the gym, your a fixture there. I wish you BOTH the best of luck, I know where ever life takes the both of you, you’ll be fine! You will be missed!
You two are going to be missed! Best of luck to u!
Leslie 29:12 ‘half’ 45# red band
Anna 41:13 ‘half’ 95# W/ mile runs
Matt F. 55:28 RX
Mathew 57:30 75#
Cindy 58:11 65#
Autumn 46:40 55# B. squat/ring rows
Peggy 26:18 ‘half’
Bailey 58:58 45# ring rows
Iliana 39:35 35# ‘half’ w/ mile runs
Jackie 51:45 45# purple band
Johanna 45:34 45# ‘half’ w/ mile run
Lauren 64:03 45# ring rows
Miguel 65:00 45# mod – turned the time off on accident:(
Mike C. 52:04 RX
Nick 65:00 95# – turned the time off on accident 🙁 sorry guys
Ruthie 28:46 45# ‘half’
Tracy 40:34 35# ‘half’ w/ miles
Coach Dave 43:40 RX
Berny 76:01 #95
Candace 39:21 ‘half’ mod
Guzman 57:11 95#
Fabiola 37:30 ‘half’ mod
Rafael 45:30 15#
Raquel 45:19 35#
Ryan 45:22 mod
Shawn 56:22 45#
Valerie 37:00 ‘half’
Gaby 26:25 55# ‘half’