Wednesday 3-21-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 3-21-18

20
Mar

Wednesday 3-21-18

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th


WOD

OPEN
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups
PERFORMANCE
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Pull-ups

FITNESS
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (75/55)
12 Burpee Box Jumps (24/20)
9 Pull-ups

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