Wednesday 3-20-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 3-20-19

19
Mar

Wednesday 3-20-19

WOD

HELEN 

3 ROUNDS FOR TIME

400m Run

21 KB Swings (53/35)|(35/26)

12 Pull-ups 

Core Finisher

3 SETS

20 Strict Hanging Knee Raises

40 KB Flutter Kicks*

*Hold KB above chest and keep body in hollow position 


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