Wednesday 3-13-19 – CrossFit Rancho Cucamonga
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Wednesday 3-13-19

12
Mar

Wednesday 3-13-19

WOD

Workout 

TRIPLE AMRAP 

AMRAP x 8 MINUTES

200m Run

10 DB Thrusters (40/30)|(20/15)

8 Box Jump Over (24/20)

-Rest 1:00-

AMRAP 6 x MINUTES

100m Run

8 DB Thrusters (40/30)|(20/15)

6 Box Jump Over (24/20)

-Rest 1:00-

AMRAP 4 x MINUTES

50m Run

6 DB Thrusters (40/30)|(20/15)

4 Box Jump Over (24/20) 

Upper Body Pump

3 SETS

13 DB Supinated Curl

13 DB Bent Over Row

13 DB Hammer Curl

-Rest As Needed b/t Sets-

*Reps must be done unbroken 


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