Wednesday 2-8-17

Scheduling Announcements:

Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience.

Gym Closed April 8th and 9th for Level 1 Certification.

WOD

A.

Front Squat (3 Rep Max)

12 mins

B.

Metcon (Time)

3 Rounds of
30 Sumo Deadlift High Pulls (75/55)
30 Toes to Bar