Wednesday 2-7-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 2-7-18

6
Feb

Wednesday 2-7-18

Scheduling Announcement

Gym Closed: March 31st, May 1st


WOD

OPEN & PERFORMANCE
“Marston”
AMRAP 20:
1 Deadlift (315/205)*
10 Toes to Bar
15 Barbell Facing Burpees
FITNESS
“Marston”
AMRAP 20:
1 Deadlift (205/175)*
10 Toes to Bar
15 Barbell Facing Burpees

*Note: “Marston” as written is 405/285. To preserve the stimulus of the workout, we are looking for a heavy deadlift today.

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

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