Wednesday 2-28-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 2-28-18

27
Feb

Wednesday 2-28-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th


WOD

OPEN&PERFORMANCE
3-Position Squat Snatch
Build to Heavy

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

FITNESS
3-Position Power Snatch
Build to Heavy

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Power Snatches (75/55)
6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Power Snatches (75/55)
6 Lateral Barbell Burpees

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