Wednesday 2-14-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 2-14-18

13
Feb

Wednesday 2-14-18

Scheduling Announcement

Gym Closed: March 31st, May 1st

Gym Closed: April 28th and 29th


WOD

OPEN & PERFORMANCE

AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)
FITNESS

AMRAP 5:
Buy In: 200 Single Unders
12 Front Squats (65/45)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 200 Single Unders
8 Front Squats (75/55)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 200 Single Unders
4 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)

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