Wednesday 2-13-19 – CrossFit Rancho Cucamonga
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Wednesday 2-13-19

12
Feb

Wednesday 2-13-19

WOD

Strength/Skill 

12:00 RUNNING CLOCK 

Build to Moderate-Heavy Set of 5 Power Snatch 

Workout 

AMRAP x 10 MINUTES 

2-4-6-8-10…etc

Power Snatch (95/65)|(65/45)

*After every set perform 20 Double Unders 

Finisher

3 SETS 

20 L. Leg Hip Thrusts

20 R. Leg Hip Thrusts

1:00 Static Hold Glute Bridge

-Rest as needed b/t sets- 


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