Wednesday 12-5-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 12-5-18

4
Dec

Wednesday 12-5-18

scheduling announcements:
December 15th: CFRC CHRISTMAS PARTY

WOD

Strength/Skill

OH Squat

5-5-5-5

Workout

EMOMx14 Min

7OHS or Front Squats (75/55)

7 C2B Pullups

*Perform both sets in the same minute, scale reps as needed to complete within the minute.

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