Wednesday 12-4-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 12-4-19

3
Dec

Wednesday 12-4-19

HOLLIDAY SCHEDULE 

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed 

December 31st, 8am Bootcamp, 9-10am Crossfit 

January 1st, gym closed 


Strength/Skill

EVERY 1:15 x 7 SETS*
5 Thrusters

*Start at a light weight a build to a moderate weight.

Workout

PARTNER WORKOUT
AMRAP x 12 MINUTES*
12 Thrusters (75/55)
10 Slam Balls
8/6 Cal Bike

*Alternate movements with partner. See video for detail!

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