Wednesday 12-20-17 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 12-20-17

19
Dec

Wednesday 12-20-17

Scheduling Announcements:

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed


WOD

OPEN-PERFORMANCE-FITNESS

AMRAP 15:
100 Meter Run, 2 Kettlebell Swings (53/35)
100 Meter Run, 4 Kettlebell Swings (53/35)
100 Meter Run, 6 Kettlebell Swings (53/35)
100 Meter Run, 8 Kettlebell Swings (53/35)
100 Meter Run, 10 Kettlebell Swings (53/35)
Continue to add (2) reps per round

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