Wednesday 12-19-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 12-19-18

18
Dec

Wednesday 12-19-18

Scheduling Announcements:

December 31st, 8am bootcamp 9,10AM Crossfit Only


WOD

5 ROUNDS FOR TIME 

21/18 Calorie Bike

15 Power Cleans (95/65)|(75/55)

9 HSPU*

*Sub Pike Push-ups on Box or H.R. Push-up 

 

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