Wednesday 12-19-12

12 Responses

  1. Coach Erik's Class

    0900
    Susan 36:49 rx
    LaMarre 19:25Rx 85# Pull up
    Marguerite 22:25 modified 1/2
    Matt F. 18:56 RX
    Sonya W 28:07 modified hand release PU/500m row
    Rosemarie(Rosie)= 29:05- modified with 500m row
    Gina 25:57
    phillip 19:54rx
    janice 31:17 rx

  2. Coach Dave A.

    Jamie 25:38rx 35#
    anna s 21:40 32#
    Cameron 23:41 20#
    Chelsea: 29:19 blue band strict
    Mike L. 17:00rx 83# pull up

  3. Coach Erin's Class

    Coach Nancy – 17:11 – I did the old 400m run which is a little shorter but safer – I was doing it by myself and it is rape o’clock right now.