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Wednesday 12-13-17

12
Dec

Wednesday 12-13-17

Scheduling Announcements:

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed


WOD

OPEN – PERFORMANCE – FITNESS

AMRAP 18:
3 Kettlebells Swings (53/35)
3 Box Jump Overs (24/20)
200m Run
6 Kettlebells Swings (53/35)
6 Box Jump Overs (24/20)
200m Run
9 Kettlebells Swings (53/35)
9 Box Jump Overs (24/20)
200m Run

Climbing by 3’s until cap.

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