This sunday was my first 1/2 marathon, to finish was the most amazing feeling! Then to know I finished in 2:12:01 made it that much better since my goal was 2:30! I have loved crossfit RC ever since I joined but I truly have a new love and appreciation for crossfit as I believe that is what trained me mentally and physically to run the entire 13.1 miles! So as for me I now realize how crossfit changed my life it has pushed me mentally and physically to a place I could have never imagined. Thank you CFRC! But if you ask my husband he would say crossfit has finally given ME a butt.
lol 10k… see you guys thursday!
(grats on the Vegas marathon though, Gaby)
We are so proud of you Gaby!!! Way to go girl!!!! We love you and your nice butt:)
Congratulations Gaby! I’m happy for you.
Congrats to you Gaby girl!! I knew you could do it 🙂 Also congrats to Autumn and Cathy for doing it as well….we want pictures!!
Brittani – 67:52
Kaleb – yes wod – 4 + row rx + 50 wallball situps 🙂
Chris – 1 lap 22:15 😉
Nick C – 43:48rx
Russell – 53:07rx
Jeff – 53:00rx
Nathan – 56:25rx
Anthony – 50:12rx
Jon S – 57:20rx
Peyton 60:41 rx
Awesome job Gaby…And nice butt:)
Brandon 51:43 rx
Craig 51:54 rx
Drew 68:09 rxxxx
No stopping toooo!! Wahoooooo:)
Joe B. 54:15
Rachel 12:39 (4 rounds nancy, 15#)
Lamarre 19:22 NLI wod
Nick Y 7rnds+10pu rx (yesterdays wod)
Margie 58.05 ran my neighborhood. It was a beautiful morning for a
Yeah for Cathy and Autunm too!
10k Run 47:48 Yeehaww!!!
10k Run 47:48 (7:41 mile average)
Here’s a website that you will take your 10k time and calculate your average mile pace. Pretty cool, check it out if you have any interest.
Here’s a website that will take your 10k time and calculate your average mile pace. Pretty cool, check it out if you have any interest.
Sage – 83:25 rx
Cliff – 65:39 rx