Wednesday 11-7-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 11-7-18

6
Nov

Wednesday 11-7-18

scheduling announcements:
December 15th: CFRC CHRISTMAS PARTY

November 17th and 18th, Gym Closed


WOD

Strength/ Skill

E2MOM X 20 MINUTES 

3 Back Squat

*Building during the E2MOM, after the 3 reps rest until the next even 2:00 mark

Workout

3 ROUNDS FOR TIME

30 Med Ball Cleans (20/16) 

60 Double Unders

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